Baby and toddler sleep consultant

Helping families with newborns to 4-year-olds sleep well and thrive.

Book a free intro call to find out more

Let’s get you sleeping

The Secrets of Slumber approach to better sleep

  • A baby sleeping on a soft, cream-colored surface, with eyes closed and hand resting near the cheek.

    1. Sleep Environment

    Creating a sleep environment that supports better sleep

  • Baby with soap on head smiling in bathtub with bubbles

    2. Routine

    Daytime naps and feeds at the right times, plus a consistent bedtime routine.

  • Close-up of a sleeping baby with a pacifier in its mouth, lying on a white surface.

    3. Self Settling

    Helping your little one fall asleep independently, in a way that feels right for you. You choose the approach.

  • A young child with light brown hair sleeping on a bed, hugging a tan teddy bear.

    4. Comfort

    Making sure your baby is comfortable and well.


Book your 1:1 support

Meet Lauren, your baby sleep coach

A woman and a young girl playfully interact on a pink sofa. The woman has long brown hair and is smiling joyfully, while the girl has blonde hair tied back with a pink hair tie. They appear to be engaging in a fun, affectionate moment.

Hi, I’m Lauren, a qualified baby and infant sleep coach based in Horsham, West Sussex, supporting families across the UK and worldwide.

I see you!

My sleep journey began with my daughter. When she was 4 months old she started waking up every hour and we ended up sharing our bed, night after night. The lack of sleep was brutal and it affected every part of our lives.

We knew we needed expert help and so we sought advice from a sleep coach. It changed everything.

The result

Within a week she was sleeping better and in her own room. If only we had done it sooner! 4 years on and she’s still our little happy 7pm-7am champion sleeper.

You’re exhausted and drained, I get it.

Sleep is crucial to your wellbeing. Sleep affects your health, patience, work, relationships and your ability to enjoy these early years of parenthood.

That’s why I became a baby and infant sleep coach - to help you get the rest you need and finally feel like yourself again.

Lauren

Founder of Secrets of Slumber
And your life-changing baby sleep coach

Hear from happy clients

  • "We have gone from needing to be cuddled to sleep, multiple wake ups through the night to him falling asleep in his bed by himself and self-settling through the night. I wish we had done this sooner!"

    Kayleigh & Cole

  • "Since speaking with Lauren our 15 month old who had never slept through the night, is now regularly sleeping through! Lauren listened to me and was able to adapt strategies to work with what we felt comfortable with."

    Kate & Jasper

  • "Working with Lauren to get our 8 month old to sleep better has been amazing - we have our evenings and nights back which feels incredible! We can't believe how quickly her methods have worked and how improved our daughter’s sleep quality is."

    Georgia & Leonora

  • "I cannot recommend Lauren highly enough, she is life changing! Her knowledge, support and advice is incredible, I owe her so much after she helped completely change the sleeping habits of my two young children."

    Laura, Heidi & Jude

  • "Lauren really gets to know you and your baby. The WhatsApp support is extremely helpful, Lauren is a true professional and such a lovely person to work with, our family will forever be grateful."

    Laura & Maddie

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Looking for the perfect, unique, life changing gift for a tired, sleep deprived family member or friend? I’ve got you covered! You can buy a voucher to cover the cost of a sleep support package or money towards it. Gift cards can be digital
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A smiling woman with shoulder-length light brown hair, wearing a pale pink long sleeve shirt, sitting on a striped sofa in a living room.

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