End sleepless nights. Elevate workdays.
Transform your business with baby and infant sleep coaching for employees.
Why invest in sleep coaching?
Not just compassionate - strategic
Boost productivity
Sleep-deprived employees cost the UK economy £40b in lost productivity – the number is rising
Reduce absenteeism
On average new parents lose up to 2 months of sleep in the first year alone. Poor sleep drives stress, burnout and time off.
Spark innovation
Sleep fuels focus, creativity, memory consolidation and problem-solving - core drivers of innovative thinking.
Build trust in leadership
People who feel cared for are more loyal, more engaged and more likely to back their leaders.
Reduce accidents
1 in 5 workplace accidents are linked to fatigue. Well-rested people are safer, healthier and more alert.
Improve retention
61% of workers say wellbeing benefits are a key reason they stay. Sleep support isn’t a perk - it’s the foundation of all wellbeing.
Meet the sleep coach
Hi, I’m Lauren Dean, founder of Secrets of Slumber, qualified baby and infant sleep coach and former Employee Engagement Lead within financial services.
After returning to work following the birth of my first daughter, I quickly discovered just how hard it is to perform - at home and in the office - on broken sleep. When I had my second child, I invested in professional sleep support and everything changed. That’s when the penny dropped.
Sleep isn’t a luxury. It’s a biological necessity. It affects everything - from focus and wellbeing, to performance and mental health.
With my HR background and expert sleep coaching knowledge, I now partner with employers to support their people - and their families - to get the rest they need to thrive at home and at work.
Because when families sleep better, workplaces perform better too.
How I can help
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Group sleep coaching workshop
Outcome: Employees have a better understanding of infant sleep and strategies to overcome their sleep challenges.
Delivery: Face to face or remote.
Time: 1-hour, with the option of a live Q&A
No. of attendees: Max 10 people
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In-depth personalised 121 sleep coaching
Outcome: employee receives a personalised sleep plan, with sleep improving on average within 7-10 days.
Delivery: Remote
Time: 1-hour sleep consultation
No. of attendees: 1 person per session
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Troubleshooting 121 sleep coaching clinic
Outcome: employees leave 121 session with strategies to improve one specific sleep challenge.
Delivery: Face to face or remote
Time: 2-hour clinic - 15 minutes per person
No. of employees: Max 8 people
Company testimonial
